Meaningful. Identify what matters most in our lives. Stress often comes when we knowingly give our time and energy away to what is not important to us at the expense of what is. We need to give the best of our energy to what is meaningful in our lives and anything outside of that is given what is left, slotted into the gaps. We cannot do everything, be everywhere or give to everyone which is why there is so much value in gaining clarity on what matters most to us and keeping those at the forefront of our minds. The meaningful is a two way relationship, where we gain and benefit in the receiving yet also the giving. This is true for people, places, passions and processes. When all the fluff is taken away all that is left is what matters most to us. And that will be a reflection of the energy that we invested into them.