Sunday Meditation – Listen

Listen. Our bodies know more than we acknowledge of them. They tell us when we need to speed up or slow down. To make a change, let something go, embrace, step forward into opportunity. When we fail to listen to its wisdom is when we head down the wrong path. There is a feeling in a place only we know, which alerts us to when we are doing something that will not serve us. It is a battle. We want everything now and waiting is hard and that is when the uncomfortableness is produced that we try to ignore. How often are we too busy, too tired, too headstrong to acknowledge this inner wisdom. Instead we charge like the proverbial bull, creating more damage. Be still and listen. Whatever our body is telling us, act on it. Stop fighting. There is immediate relief on the other side. 

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