Sunday Meditation – Happiness

Happiness. We are responsible for our happiness. No one else can make us happy just as we cannot make another person happy.  We can contribute towards another’s happiness with the power of our relationships. Those people we think of when we think of being happy, but happiness has to be there to start with. It is internal and seeking it externally in people or things will only lead us further away. Stop running and strip back the layers the world coats us in and embrace who we are and the values that speak to us. That’s where we find it along with honouring those values. This is an attitude and therefore we can wake up and choose happiness regardless of the emotions we may experience that day.

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