Sunday Meditation – Hibernate

Hibernate. Take a moment to pause, to consciously step away from the world and retreat. Make this an active decision, our bodies know when it is time for us to reflect inwards. Ignoring this advice will lead us to exhaustion. It is ok to stay home, to say no, to be alone and to rest. When we take time away we are able to process what has been going on and use that to strengthen ourselves, our passions, our purpose. The world continues to spin, life keeps going even when we take these moments, a day, a week, an hour, to hibernate. Often we are not aware of how hectic life becomes until we take the opportunity to withdraw from it. When we rest we renew and our mind and body settles, releasing tension and centring itself. Then we may proceed forward, reinvigorated and wiser.

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