Sunday Meditation – Hope

Hope. When we reflect on what we haven’t accomplished, on the mistakes made and the things we wished we could change in the past, our focus faces downwards and ensures our journey continues to be painful. Yet with hope, we can look upwards, at the promise of things to come, of our circumstances improving, ofContinue reading “Sunday Meditation – Hope”

Sunday Meditation – Let Go

Let go. Our lives are congested, when we feel stale and frustrated is when we need to take stock and remove the old. Relationships that being us no joy have already come to an end, thank them for their purpose and let go. Commitments we have made that are now a burden may be stopped.Continue reading “Sunday Meditation – Let Go”

Sunday Meditation – Stop

Stop. Time to lift our heads up, catch our breath and take a look around. Without stopping we will push ourselves into the ground and getting up from there will require a lot more energy. It’s even harder when we have been fortunate to stumble onto our passion, losing ourselves in that is pleasurable. ButContinue reading “Sunday Meditation – Stop”

Sunday Meditation – Hibernate

Hibernate. Take a moment to pause, to consciously step away from the world and retreat. Make this an active decision, our bodies know when it is time for us to reflect inwards. Ignoring this advice will lead us to exhaustion. It is ok to stay home, to say no, to be alone and to rest.Continue reading “Sunday Meditation – Hibernate”