Sunday Meditation – Hibernate

Hibernate. Take a moment to pause, to consciously step away from the world and retreat. Make this an active decision, our bodies know when it is time for us to reflect inwards. Ignoring this advice will lead us to exhaustion. It is ok to stay home, to say no, to be alone and to rest.Continue reading “Sunday Meditation – Hibernate”

Sunday Meditation – Change

Change. A constant of life. Sometimes we seek it out, other times we fight it, clinging to a situation, someone, something. But change always wins. Whether we go with it or it pushes us with force, it happens. Change is neither good or bad, yet it does move us forward. If it takes us somewhereContinue reading “Sunday Meditation – Change”

Sunday Meditation – Patience

Patience. Some things simply take longer. They surpass the deadlines we assign them, present problems we failed to anticipate and highlight how poor our effort has been. We often expect to be able to bend and control for speedy results. Yet sometimes the work we do isn’t ready. This is the point many give up.Continue reading “Sunday Meditation – Patience”

Sunday Meditation – Try

Try. We hold back too often from fear of not being perfect, of getting something wrong, of not having all the answers. We stay silent and still and face the regret after the moment has passed. Without making an effort we will never get better. When we try we get rewarded. We gain an understandingContinue reading “Sunday Meditation – Try”